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5 Week Pelvic Floor and Pelvis Stability Course
Introduction Videos.
What is your Pelvic Floor (3:27)
Pelvic Floor Weakness (2:16)
Pelvic Floor Tightness (3:08)
Pelvis Stability (2:59)
Emotional response in the Pelvic Floor (3:45)
Posture during Pelvic Floor Exercises (3:15)
Week One
Day 1 (8:20)
Day 2 (4:16)
Day 3 (7:50)
Day 4 (18:12)
Day 5 (9:52)
Day 6 (18:12)
Day 7 (12:51)
Week 2
Day 1 (11:36)
Day 2 (5:34)
Day 3 (5:34)
Day 4 (5:34)
Day 5 (5:34)
Day 6 (5:34)
Day 7 (11:08)
Week 3
Day 1 (3:17)
Day 2 (7:00)
Day 3 (7:00)
Day 4 (7:00)
Day 5 (7:00)
Day 6 (7:00)
Day 7 (11:24)
Week 4
Day 1 (3:11)
Day 2 (9:04)
Day 3 (9:04)
Day 4 (9:04)
Day 5 (9:04)
Day 6 (9:04)
Day 7 (12:28)
Week 5
Day 1 (16:30)
Day 2 (14:29)
Day 3 (14:47)
Day 4 (14:29)
Day 5 (15:03)
Day 6 (14:29)
Day 7 (40:40)
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Posture during Pelvic Floor Exercises
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