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6 Week Meditation Course for Stress Management
Week One - Slowing Down
Slowing down - Intro (3:13)
Meditation (8:47)
Week 2 - Becoming Aware
Becoming Aware - Intro (2:58)
Meditation (12:48)
Week 3 - Staying in the Moment
Staying in the Moment - Intro (3:56)
Meditation (10:47)
Week 4 - Acceptance
Acceptance - Intro (8:44)
Meditation (8:19)
Week 5 - Cultivating Gratitude
Cultivating Gratitude - Intro (3:24)
Meditation (10:50)
Week 6 - Taking It To The Outside World
Taking It To The Outside World - Intro (1:22)
Meditation (10:34)
Acceptance - Intro
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